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Body

Simple things that you can do to face your fears and rewire your brain

Do you avoid taking risks because you don’t want to leave your comfort zone? There’s no shame in feeling fear and anxiety, as long as you take the time to face your fears and deal with them in a healthy manner.

PROTECT YOUR BRAIN—AND YOUR PRECIOUS MEMORIES—WITH THESE 4 “SUPER NUTRITION” TRICKS

The majority of physicians today will tell patients there is very little they can do to reduce their risk of Alzheimer’s disease (AD).

Too much screen time alters the brain: Overuse of electronic devices leads to addiction, imbalance in brain chemistry

Wherever you go today, you will see people with their heads looking down at the tiny screen in their hands.