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Blood Pressure

A common additive in food and drinks found to raise your blood pressure

If people can have too much of a good thing, imagine the dangers that come from of having too much of a bad thing.

Cinnamon is a delicious way to improve your blood pressure: Nutrition study

Consuming cinnamon is a delicious way to improve your blood pressure. A study published in the journal BMC Complementary and Alternative Medicine looked at the health benefits and safety of the cinnamon variety Cinnamomum zeylanicum (commonly referred to as Ceylon cinnamon).

Gut bacteria play a role on how your dietary changes affect your blood pressure

It’s already known that our diets contribute a lot to the development of diseases such as high blood pressure and that changing it is the first step toward mitigating that risk.

High blood pressure is caused more by sugar consumption than salt intake

Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack.

Lower Stress and Blood Sugar Levels With Mindfulness

Stress is part of our lives, and we deal with it just about every day. There’s no escaping stress, whether your issues are due to relationship problems, health problems, financial worries, job-related difficulties, or something else entirely. Instead, we need to learn to manage it so we do not end up eating for stress relief or letting it take a long-term toll on our health. And the good news is that recent research suggests there’s a natural way to combat stress that also improves our blood sugar levels: mindfulness practice.

At-Home Blood Pressure Monitors Found To Be Mostly Inaccurate

High blood pressure, or hypertension, is a silent killer. It is a chronic pressure being put on the blood vessels that leads to the eventual development of health problems such as heart disease. High blood pressure is such a widespread problem that many people buy home monitors to help manage this potentially deadly condition. However, according to a new study, home blood pressure monitors are inaccurate 70 percent of the time.

Lower Your Blood Pressure in 15 Minutes Flat!

Uncontrolled high blood pressure is a very serious health concern that can lead to heart disease and increased risk for stroke. The good news is, by optimizing your dietary intake, exercising, and effectively managing your stress, the odds of lowering your blood pressure are greatly in your favour.

3 Evidence-Based Ways To Lower Your Blood Pressure Naturally (And Protect Your Bones)

Vivian Goldschmidt, 2016
It may surprise you to learn that blood pressure and bone health are related, since chances are your doctor never mentioned the connection to you.