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Food

Food is any substance, usually composed of carbohydrates, fats, proteins and water, that can be eaten or drunk by an animal, including humans, for nutrition or pleasure. Items considered food may be sourced from plants, animals or other categories such as fungus or fermented products like alcohol.

David Perlmutter, MD, FACN, ABIHM discusses new edition of “Grain Brain”

When David Perlmutter MD, FACN, ABIHM, board-certified neurologist and New York Times bestselling author, originally published his book, “Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers,” the medical community did not actively embrace the ideas put forward.

Why Are So Many People Getting A Meat Allergy?

Becoming allergic to meat turns your life upside down. Known as alpha-gal allergy, the condition dictates what you can eat and wear, how you relax and even which medicines are safe. Is research finally starting to catch up?

Why The Mediterranean Diet Could Save Your Health

The Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, such as Italy, France, Greece, and Spain.

Your go-to guide to the best low-carb fruits to eat while on the keto diet

While the ketogenic (keto) diet was originally designed for individuals with neurological diseases such as epilepsy, it has now become a popular diet among people who want to lose weight effectively. But did you know that this diet requires you to eat low-carb fruits?