The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape.
The myth persists that high fat foods gunk up your arteries and pad your hips.
Our ancestors knew about the benefits of avocado, one of the oldest food plants in Mexico.
DietSage, February 23, 2016
Do you have the wrong idea about Fats?
Lori Alton, November 17, 2015
An apple a day may keep the doctor away, but research shows the creamy avocado can hold its own when it comes to keeping you healthy.
Contrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal. The best part, however, is that they are actually effective in fighting both again and bolstering your immune system to fight off disease — no expensive medical interventions required.
Calories and fats are considered by most, based on outmoded disinformation, to be the bane of good looks and good health. Now the word is out on how calorie counting is overrated and fats are good for you, even necessary for vital organs and optimum health.
Contrary to many anti-aging pills and creams, avocados are extremely inexpensive and also quite a delicious addition to any seasonal meal.
Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods.