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Anxiety

Magnesium oil can make you less stressed, keep your heart strong, and improve your sleep

Did you know that a magnesium deficiency can cause migraines?

Exercise is the universal medicine for almost anything that ails us

If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.

Probiotics for your anxious mind? Study shows a certain strain of bacteria could significantly reduce anxiety

There is no doubt that the hectic pace and demands of modern society foster anxiety.

Rosemary displays a powerful anti-anxiety effect, similar to diazepam but without the side effects

More than 500 million people suffer from anxiety worldwide. Because of this very alarming statistic, researchers are focusing on finding treatments for this condition.

Gotu Kola is one of the most useful plant remedies found in Ayurvedic medicine

Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems.

Foods that increase endorphins naturally and safely

Running really hard gives you a rush like no other because it triggers the production of brain chemicals called endorphins.

Essential oils offer a natural, side effect-free way to address anxiety

The connection between the brain and a person’s sense of smell is very powerful.

Don’t like to meditate? Try joyful grounding

Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding.

Turmeric is nutritional “gold” for your brain

The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects.