Did you know that a magnesium deficiency can cause migraines?
If you want to keep your body strong, you need to exercise regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical activity can also help boost brain health.
There is no doubt that the hectic pace and demands of modern society foster anxiety.
More than 500 million people suffer from anxiety worldwide. Because of this very alarming statistic, researchers are focusing on finding treatments for this condition.
And why you may turn to drugs to manage your anxiety in the first place.
Traditional schools of medicine, such as Ayurveda and Unani, make use of plants to combat various health problems.
Running really hard gives you a rush like no other because it triggers the production of brain chemicals called endorphins.
The connection between the brain and a person’s sense of smell is very powerful.
Meditation isn’t for everyone. While this relaxation method is popular, sometimes other people need a method that suits their personality, such as joyful grounding.
The Indian spice turmeric has been getting a lot of attention lately for its health benefits, and many people now take turmeric supplements regularly for their anti-inflammatory effects.