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Antioxidants

Coffee is great for your skin, too: Its antioxidants soothe red and inflamed breakouts

Here’s another good reason to enjoy a cup of coffee every day.

Looking for a natural, effective way to boost your immune system? Eating some mushrooms is the answer

The idea of eating fungi is off-putting for some people, yet mushrooms are a celebrated culinary ingredient in cuisines around the world.

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles.

Exciting research shows that saffron attacks cancer cells on multiple fronts, at every stage of the diseas

Saffron might not be a spice you find yourself reaching for very often, but perhaps it should be as research shows it can attack cancer cells at every stage of the disease.

Scientists find that eating more berries is a powerful way to avoid diabetes

Diabetes is a chronic illness that affects your body’s ability to metabolize food into energy.

Boost cardiovascular health with pomegranates

Pomegranates, which are rich in bioactive compounds, are one of the healthiest fruits in the world. Among many health benefits, pomegranates can boost your heart health.

Ashwagandha extract helps cancer patients stay strong

Cancer brings with it a host of deleterious health conditions such as cachexia, where the body of the patient grows weak.

Study looks at the link between inflammation and the spread of Alzheimer’s

Someone in America is diagnosed with Alzheimer’s disease every 65 seconds.

Pomegranates have well over a hundred health benefits – are you aware of at least 2 of them?

Pomegranates aren’t quite as ubiquitous as apples or bananas (when is the last time you saw someone snacking on one while out and about?) but they’re one of the healthiest fruits you can eat.

Scientists study the biological potential of the Quercus dilatata

Researchers have discovered that Quercus dilatata (commonly known as the moru oak), a medicinal tree found in the Himalayas, could be used to fight chronic diseases such as cancer and diabetes.