As autumn and winter arrives, bringing cooler weather and colorful leaves, it also ushers in something much less welcome: the beginning of flu season – and the potential for fevers, body aches, sniffles and coughs. Plus, the endless promotion of toxic ‘remedies’ like the flu shot.
The first subject we are going to look at in this department is sleep. The most unconscious department of all!
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New research shows vitamin D helps prevent infection. Will the crony medical establishment listen? Action Alert!
Heart disease, currently the number one killer in the nation, claims over 610,000 lives every year. And, we know that the most common type of heart disease (coronary artery disease) is caused by atherosclerosis – a buildup of plaque in the arteries.
Eating healthy does NOT have to be boring.
All food contains fat – even carrots and lettuce have a tiny amount – but some fats are better for you than others. Of course fats provide a lot of calories per gram, but they can be loaded with nutrients too. In fact, some are described as 'essential fats' and it is crucial you include them in your diet
You might have noticed that pomegranate juice is starting to take up more space on your supermarket’s shelves.
For a condition that affects over 16 million people in the U.S. every year, there’s still a lot that we don’t know about depression.
Regardless of your actual age, your eyes are often the last thing that stays young. However, this is only possible if you regularly follow a healthy diet.