More and more people are suffering from high blood pressure, also known as hypertension.
Almond butter contains three times more Vitamin E than PB!
Almonds can be added to almost anything, including ice cream, pastries, and chocolates.
Cynthia Sass, MPH, RD, 01/28/2015
In a previous post I listed almonds as one of six foods I eat every day. I adore them, and aside from being delicious and filling, research on the health and weight-loss benefits of these gems just keeps piling up.
A recent study published in the Journal of the American Heart Association provided strong evidence that incorporating almonds as snacks instead of pastries in an otherwise healthy diet provides protection against heart disease, obesity and metabolic syndrome, a precursor to diabetes.