Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.
Running really hard gives you a rush like no other because it triggers the production of brain chemicals called endorphins.
If you are addicted to alcohol, ‘getting into recovery’ may seem like an impossible goal. Whilst it’s certainly not easy to defeat your alcoholism, it certainly isn’t an unobtainable goal. Simply put, you must be willing to seek out support from others.
It’s unlikely you will succeed alone. However, whilst support from others is essential, you must also possess a burning internal desire to succeed in your recovery. If you possess external resources and internal motivation, then you can succeed in your recovery.
Just like mosquitos are the vectors of spread for malaria, a landmark article published recently in one of the most prestigious medical journals described large food corporations as the vectors of spread for chronic disease. Unlike “infectious disease epidemics, however, these corporate disease vectors implement sophisticated campaigns to undermine public health interventions.” Most mosquitoes don’t have as good PR firms.
Ali Venosa, Apr 14, 2016
“I have no idea how I got home yesterday, I totally blacked out. So wasted!”
health freedom alliance, 15 March 2016
I wish I had learned the following information years ago, or had at least been more mindful of it. While I do believe it is common knowledge that alcohol is not particularly good for us, I don’t believe very many of us know just how bad it is.
Michael Greger, December 10, 2015
Decades ago, researchers in Norway came upon an unexpected finding. Alcohol consumption was associated with liver inflammation (no surprise), but a protective association was found for coffee consumption.
Brian Downer, PhD, October 22, 2014
Researchers from the University of Texas Medical Branch at Galveston, University of Kentucky, and University of Maryland found that for people 60 and older who do not have dementia, light alcohol consumption during late life is associated with higher episodic memory — the ability to recall memories of events.
Michael Greger M.D, November 10, 2015
The American Dietetic Association (ADA) is the world’s largest association of nutrition professionals.
See how alcohol affects your whole system as it travels through your brain, heart, muscles, and penis