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Aging

David Perlmutter, MD, FACN, ABIHM discusses new edition of “Grain Brain”

When David Perlmutter MD, FACN, ABIHM, board-certified neurologist and New York Times bestselling author, originally published his book, “Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers,” the medical community did not actively embrace the ideas put forward.

Longevity Depends on Your Lifestyle

Lots of people like to blame their families for every negative aspect of their health or weight as in, “I inherited my mother’s slow metabolism,” or “I’m probably doomed to get diabetes because it runs on my father’s side of the family.”

Hysterectomy linked to memory deficit in an animal model

By age 60, one in three American women have had a hysterectomy. Though hysterectomy is a prevalent and routine surgery, the removal of the uterus before natural menopause might actually be problematic for cognitive processes like memory.

Fascinating study shows vitamin C reduces the risk of cognitive impairment

Vitamin C is highly regarded for its health benefits, which range from supporting the immune system and fighting off disease, to supporting healthy tissues and preventing wrinkles.

Still reduced cardiovascular mortality 12 years after supplementation with selenium and coenzyme Q10 for four years: A validation of previous 10-year follow-up results of a prospective randomized double-blind placebo-controlled trial in elderly

Selenium and coenzyme Q10 are both necessary for optimal cell function in the body.

Study: Depressed, elderly people can benefit from aromatherapy massage

Mental health is a major concern for the young and the old alike. According to the Centers for Disease Control and Prevention, geriatric depression occurs in 15 percent of the elderly population.

Coffee makes your brain younger: Research shows that by normalizing stress hormones, coffee reverses memory deficits

Do you start your morning off with a cup of coffee or tea?

A salad a day keeps brains 11 YEARS younger, boosts memory and could help prevent dementia, new study suggests

Older adults who eat at least one serving of leafy greens or salad daily showed slower memory declines