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Sauteed Sweet Potatoes

2 large sweet potatoes or yams

1 large sweet red onion

6 to 10 Champion mushrooms

1 small jalapeno (optional)

2 tbsp. grated parmesan or romano cheese

Celtic Sea Salt to taste

2 tbsp. coconut oil

 

Dice the sweet potato, onions and mushrooms and toss with salt in a

large bowl.

Pre-heat coconut oil in a non-stick frying pan.

Saute potatoes, onions, and mushrooms in the coconut oil Until the

onions are brown.

Sprinkle with grated cheese arid serve.

Serves 2 people as the main dish and 4 people as a side dish.


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