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Natural Solutions Radio Administrator's blog

Eating coriander protects your heart from damage

The heart is a very delicate organ of the body, and taking good care of it is important.

Could eating chili peppers actually help you live longer?

If you’re a fan of spicy foods, you’re in luck: Research from the University of Vermont indicates that consuming red chili peppers may just help you live longer.

Good nutrition plays an important role in how well we sleep

Good nutrition is one of the major contributors to overall health since it provides the body with the fuel it needs to function throughout the day.

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.

Why running outdoors is better than using a treadmill

When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors.