December 10, 2018 by: RJ Jhonson
News) Hypertension puts you at risk of developing a lot of serious
diseases, many of which can end in premature death. Regular exercise is
recognized as one of the best ways to manage hypertension, even without
medications, and reap benefits for the heart and even for your brain.
is more simply known as high blood pressure, and it is characterized by
chronically elevated pressure in the arteries. Hypertension is a long-term
disease and does not exhibit any symptoms even when it has
progressed to dangerous levels.
is no definite cause of hypertension, but it is linked to various risk
factors, such as age and lifestyle. As in the case of similarly chronic
diseases, it’s not hypertension per se that’s dangerous, but the
complications that follow.
instance, hypertension is known as a significant risk factor in heart
disease. Uncontrolled high blood pressure increases your risk of dying
because of a heart attack, stroke, or an aneurysm. It can also affect the
blood vessels in your kidneys, increasing your odds of suffering from
eventual kidney failure. In some people, hypertension may occur together
with other deadly conditions, such as obesity and diabetes, resulting in
highly dangerous metabolic syndrome.
the brain receives a significant percentage of the blood that flows
through your body, it is susceptible to damage from conditions that affect
circulation, such as hypertension. Indeed, the disease has been linked to
an increased risk of dementia, particularly, vascular dementia. Even in
younger individuals, hypertension may disrupt the ability to think, learn,
hypertension with exercise
are medications used to lower blood pressure, but many of them come with
the risk of serious side effects. Just recently, losartan, one of the most
commonly prescribed maintenance medications for hypertension, has been pulled
off the shelves by the U.S. Food and Drugs Administration because
of its link to increased rates of cancer.
is considered one of the most effective ways to control hypertension even
without medications. According to studies, even when hypertensive people
do not lose weight, they will experience improvements in their blood
pressure levels as a result of regular physical activity.
recommend getting at least two and a half hours of exercise every week.
You don’t have to engage in anything intense either – experts say something
as light and simple as walking does more than staying sedentary.
not only trains your heart, but it also helps you de-stress. Chronic
stress is one of the most significant risk factors associated with
hypertension, so getting away from it is an excellent way to bring your
blood pressure closer to normal levels.
study, published in the Journal of Hypertension, found yet another
benefit of exercise for people with high blood pressure. The authors
confirmed that hypertension limits the expression of brain-derived
neurotrophic factor (BDNF), which plays a crucial role in the production
and maintenance of brain cells. According to the study, exercise reverses
the effects of hypertension and improves the levels of BDNF in the
exercise with proper diet
right is another effective way to control hypertension. Hypertensive
people are encouraged to follow the DASH (Dietary Approaches to Stop
Hypertension) eating plan, an approach that focuses on heart-friendly
foods that are low in fat, salt, and cholesterol, but rich in fiber,
protein, vitamins, and minerals. The Mediterranean diet, with its emphasis
on fresh fruits, vegetables, and nuts; whole grains; lean meat; and olive
oil, is another diet considered healthy for hypertensive people.
any case, people with hypertension are urged to increase their intake of
hypotensive potassium and lower their consumption of alcohol and
sweets. Alcohol is a risk factor in hypertension, while sweets increase
your risk of Type 2 diabetes that is known to exacerbate high blood
how to care for your heart at Heart.news.