November 04, 2018 by: Michelle Simmons
News) The liver, which is the largest organ in the body, plays various
important roles in the metabolic processes of the body, including
filtering toxins from the blood and converting food to energy. Therefore,
it is important to take the steps to improve liver health and avoid
liver disease. You can improve liver health through diet. There are
certain foods and herbs that especially keep the liver healthy, such as:
- Blueberries: Although most fruits
and berries are good for health, blueberries are healthier
because they contain the most flavonoids and anthocyanins. These
compounds are known for their extremely potent anti-inflammatory
- Broccoli: Cruciferous vegetables,
such as broccoli, are great foods to eat for liver health because
they have a protective effect against liver problems, such as fatty
liver disease. They work by preventing fat uptake and increasing lipid
- Dark leafy greens: Dark leafy
green vegetables such as chard, collard greens, kale, and spinach
are some of the healthiest foods you can eat. They also do a great job
in supporting and maintaining liver health as they are packed with
flavonoids, antioxidants, carotenoids, and vitamin C.
- Garlic: Garlic is not only
widely used in cooking, but also in medicine. It a well-known superfood
that offers many health benefits. It has antibacterial, antioxidant,
antiviral, and anti-fungal properties. Eating garlic can also help
reduce inflammation, at the same time, strengthening the immune system.
- Green tea: Drinking green tea on
a regular basis can help keep your liver healthy. It has powerful
antioxidant properties that can help neutralize and remove the free
radicals from the body that harms health. It also has the ability to
reduce fat buildup.
- Pineapple: Pineapple is a
delicious tropical fruit that has anti-inflammatory digestive enzymes.
These enzymes help metabolize food and get rid of stress in the liver.
Moreover, this fruit is a good source of vitamin C, vitamin B1,
magnesium, and potassium, which help reduce inflammation.
- Turmeric: Turmeric is a spice
widely used in Indian food, but it is more than that. It is actually
often used for its therapeutic properties because of the high amounts of
curcuminoids it contains. Curcuminoids are healthy compounds that reduce
inflammation and support the liver, kidneys, and bile production,
resulting in a more effective digestion. (Related: 10 Powerful
Herbs for Liver Health.)
addition to eating these liver-healthy foods, it is important to avoid
eating processed foods and foods that are high in fat and sugar. Making healthy
lifestyle changes are also crucial in improving liver health. It is
important to limit your alcohol intake and exposure to toxins, get regular
exercise, and maintain a healthy weight.
importance of keeping the liver healthy
mentioned earlier, the liver has crucial functions in the body. The
liver is mostly involved with the metabolic processes of the
body. It is responsible for breaking down or converting substances,
extracting energy, and making toxins less harmful to the body and
eliminating them from the bloodstream.
liver also acts as a storage of vitamins and minerals, such as copper and
iron, and it releases them when the body needs them. In addition, the
liver helps break down fats in a person’s diet and either stores or
releases them as energy.
the liver also produces about 800 to 1,000 millimeters (ml) of bile a day,
which is used by the small intestine to further break down fats. The
gallbladder stores any extra bile. In addition, the liver breaks down
proteins, producing ammonia, which can be toxic in excess. This is
converted into urea and excreted by the kidneys through urine. The liver
is also responsible for breaking down alcohol in the blood and medications
are not even all of the functions of the liver, but when you take these
factors into consideration, you will see and realize the importance of the
liver to one’s health. Don’t add to the millions of people around the
world suffering from a liver disease.
more news stories and studies on foods that keep the liver healthy by
going to Superfoods.news.