November 07, 2018 by: RJ Jhonson
News) Carrots are among the most recognizable vegetables in the
modern world. Not only are they a mainstay in most supermarkets and
grocery stores, but they also have a place in popular culture,
thanks largely to their depiction as the favorite food of rabbits.
But this popularity is not why you need carrots in your diet – these
sweet, delicious vegetables also happen to be among the healthiest in the
world, containing some of the
best health-boosting nutrient profiles you can find in food.
considered a great source of vitamins, minerals, antioxidants, and other
phytochemicals that make them an essential part of any healthy diet.
Although you may be familiar with just orange carrots, the vegetable
actually comes in a wide range of colors. What’s truly fascinating is that
the color of the carrot gives you an idea of what nutrients it has the
greatest concentration of.
carrots – The
most common type of carrots is high in carotenoids, the same natural
chemical that gives plants their red and yellow color. Orange carrots
contain high concentrations of beta-carotene,
which your body converts to vitamin A. This vitamin is important
for healthy skin and eyes, properly functioning mucous membranes,
and a strong immune system.
This type of carrot does not contain as much beta-carotene as its orange
relative, but it has high levels of the pigment lutein. This
nutrient is found in high concentrations in your eye’s macula, where it
works together with zeaxanthin to absorb blue light from your
your eyes from blindness caused by macular degeneration.
Although they contain moderate amounts of both lutein and beta-carotene,
red carrots excel in their lycopene content. Lycopene is an antioxidant
notable for its ability to protect
you from cancer and sun damage, as well as improve your heart’s
health. Lycopene also has potent anti-inflammatory properties. Red
carrots have as much lycopene as tomatoes, making them among the best
natural sources of this nutrient.
Unlike the three types of carrots noted above, purple carrots get their
color not from carotenoids but from anthocyanins. These are plant
pigments that promote
heart and brain health and protect against chronic
inflammation, viral infections, and cancer.
This type of carrot has very low concentrations of the plant pigments
found in its deeply hued relatives. However, it has superior levels of
potassium, a nutrient essential for proper body function. Potassium
relaxes your blood vessels and lowers your blood pressure in
the process, making it extremely important for a healthy heart. It also
helps maintain healthy muscles and bones.
general, carrots make for a great addition to any diet because of their
minimal calorie content, with a cup of raw carrots bearing just 52
calories. The same serving has negligible amounts of fat. Carrots
have a rating of 47 on the glycemic index, but a glycemic load of
only three. Glycemic load takes carbohydrate and fiber content into
account, making it a much more accurate way of determining the impact of
food on blood sugar levels. Carrots are, therefore, considered good for
are also a good source of the following nutrients:
- Vitamin B1, B3, B6, and B9
- Vitamin C
- Vitamin K
- Dietary fiber
few words of caution: Carrots are highly pigmented. Because of this,
eating large quantities of them can cause a minor side effect called
carotenemia, wherein the skin takes on a yellowish tinge. It usually
occurs in infants whose baby food contains carrot puree. Carotenemia is
temporary and eventually subsides as your body eliminates the excess
Learn how your body benefits from carrots at Veggie.news.