December 18, 2018 by: Zoey Sky
News) Did you know that a magnesium deficiency can cause migraines?
Thankfully, you can make a
DIY magnesium oil that can ease migraines, improve sleep quality,
and even help relieve stress.
6 health benefits of magnesium oil
human body requires magnesium for
more than 325 biochemical reactions. This nutrient keeps your heart rate
steady, maintains healthy muscle and nerve functioning, and boosts bone
deficiency has been associated with various health problems, such
- Alzheimer’s disease
- Attention deficit hyperactivity
- Blood sugar swings
- Heart disease
magnesium that’s dissolved into a liquid form. You can apply magnesium oil
topically, so it’s absorbed through your pores, which has been proven “to
have a better absorption rate than taking magnesium orally.”
are the six benefits of using magnesium oil topically.
can balance your blood sugar. –
Individuals with type 2 diabetes usually develop magnesium
deficiencies. According to research, low magnesium is linked to both the
development of type 2 diabetes and metabolic syndrome. Experts say that
this is due to intracellular magnesium (the magnesium inside your
cells), which has a crucial role in regulating insulin. In turn, insulin
is necessary for blood sugar balance. (Related: The
importance of magnesium in the prevention and treatment of Type 2
can improve sleep. –
Magnesium is also essential for the regulation of your sleep cycles.
Data from some studies suggest that patients “supplementing with
magnesium experienced improved insomnia, better sleep efficiency, and
reduced early morning awakening.”
can lower high blood pressure. – Both calcium and
magnesium are necessary for regulating blood pressure. According to
research, a person with magnesium deficiency has higher calcium levels,
and this can make their blood vessels constrict. This can then can
aggravate high blood pressure. You need magnesium to keep your
calcium ratio and blood pressure stable.
can maintain heart health. – Based on studies with more
than a million participants, an increase in magnesium intake is linked
to a 22 percent reduction in risk of heart failure and a seven percent
reduction in stroke risk. The researchers also noted that with every
100-milligram daily increase in magnesium, the participants reduced
their risk of overall mortality by 10 percent.
can reduce stress and anxiety. –
Magnesium is needed in a pathway in the human body called the HPA axis
or the “stress response” system. The HPA axis connects the pituitary
gland in the brain to the hypothalamus and adrenals, and all three help
control your responses to stressful situations. Study findings have
revealed that when a magnesium deficiency disrupts this axis, you can
experience behavioral changes and increased anxiety. By boosting your
magnesium levels, you can reduce stress and anxiety.
can reduce migraines. –
Studies suggest that about 50 percent of patients have lowered levels of
magnesium during a migraine attack, and a different study advised that
“infusing your body with magnesium offers immediate and sustained relief
for DIY magnesium oil spray
make your own magnesium oil spray, follow the recipe below.
- 1/2 cup distilled water
- 1/2 cup magnesium chloride flakes or
- Boil the distilled water.
- Add the magnesium flakes or salts to a
glass bowl, then pour the boiling water on top.
- Stir the mixture until the salt is
completely dissolved, then let it cool.
- Pour the mixture into the spray bottle
and store at room temperature.
can spray magnesium oil on any part of your body, such as your stomach,
arms, or legs, daily. Ideally, you should do this before bed because
magnesium has a relaxing effect. You’ll need at least 15 sprays for
magnesium might cause a tingly reaction after the first few applications,
but your skin will get used to it in a bit. If it doesn’t, dilute the
mixture with more water.
more articles about magnesium oil and other natural remedies at Prevention.news.