December 19, 2018 by: Zoey Sky
News) At least 50
million Americans have some form of autoimmune disease, and some
individuals may even live with more than one. Unfortunately, food
produced in the country is becoming more processed and contains more GMOs
(genetically modified organisms) than ever, which can only worsen the
conditions of people with autoimmune disorders.
is the link between gluten and autoimmune disorders?
health experts like Dr. Peter Osborne report that there is a link between
GMO-laden processed foods and the increasing number of people with
autoimmune disorders. Dr. Osborne warned that diet, especially gluten
intolerance, is one of the leading causes of more than 90 different
disorders include debilitating and life-threatening conditions like:
- Multiple sclerosis
- Rheumatoid arthritis
- Ulcerative colitis
conventionally-trained physicians may say that “there is no cure,” while
others may resort to prescribing immune-suppressing drugs that only
increase the risk of systemic infections. If you have an autoimmune
disorder, take note that gluten can harm the intestinal tract and even
promote autoimmune disease.
to a group of proteins found in grains, mainly barley, rye, and
wheat. Dr. Osborne noted that other foods and non-food sources might
also contain gluten, and the use of GMOs in food has caused gluten content
to double in recent years. In fact, at least 40 percent of the population
now reacts poorly to gluten, proving that human DNA can’t always adjust to
the numerous changes in food quality and content.
also increases zonulin,
a protein produced in the small intestine. Zonulin breaks down the
proteins in the gut that help keep the gut lining intact. However, this
creates gaps where undigested food and proteins can enter the bloodstream
and trigger an immune reaction. (Related: Reduce
your risk of developing an autoimmune disease with glutathione.)
condition is also called leaky
gut syndrome, which means a person will have “increased
intestinal hyperpermeability.” Leaky gut is also linked to different
symptoms, like inflammation, immune over-stimulation, and the poor
absorption of nutrients.
remedies for leaky gut syndrome
you have gluten intolerance, you can still suffer from health problems
even if you follow a gluten-free diet. Dr. Osborne explained that one
reason for this is the fact that a lot of “gluten-free” products contain
corn and rice. Like other grains, corn and rice still contain gluten
proteins. They can also trigger the same type of immune response as
beans and seeds that have lectins (gluten-like proteins) may cause
problems like gastrointestinal inflammation and leaky gut. Dr. Osborne
commented that all grains and legumes are technically seeds. This means
they were created for the sole purpose of incubating and protecting the
embryonic plant, which makes them unfit for consumption.
and gut health are closely linked. To improve your gut health, avoid
or limit the consumption of foods high in refined sugars, high-fat
foods, and processed foods. These three types of food can destroy
good bacteria and promote the growth of harmful bacteria.
improve your gut health and manage the symptoms of a leaky gut, you can
promote the growth of “good” bacteria by eating the foods listed below:
foods – Foods that contain collagen, such as bone broth
and salmon, can improve your overall health. It’s also good for your gut
health. One way to boost your body’s collagen production is by eating
foods such as certain meats, dairy, and mushrooms.
foods – Fermented foods
like kefir, kimchi, miso, tempeh, sauerkraut, and
yogurt (plain, not with added flavors and sugar) are full of probiotics.
Studies have also proven that probiotics,
which have beneficial bacteria, can improve your gut health.
and onion – Garlic and onion, which studies show
have some anti-cancer and immune system-enhancing properties, are also
associated with some of the primary functions of the gut.
foods – According to several studies, high-fiber foods
like asparagus, bananas, berries, and leeks can help improve your gut
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