December 15, 2018 by: Zoey Sky
News) If you want to keep your body strong, you need to exercise
regularly and follow a healthy diet. According to Dr. Ronald Tarrel, physical
activity can also help boost brain health.
exercise is good for your brain and body
Tarrel, a neurologist specializing in stroke and neurocritical care
at the Noran Neurological Clinic,
shared that he often prescribes exercise to patients since it is “the
most universal medicine” for any health problem. Exercise can help your
body move better physically by strengthening your bones, joints, and
muscles. Additionally, exercise can help regulate body functions such
as blood pressure, glucose, and insulin.
not many people know that regular exercise can also significantly boost
your brain health in four ways.
can boost your mood.
activity can positively affect your brain chemistry. Whenever you work
out, your body releases endorphins, the “feel-good” chemicals that can
help trigger positive feelings. Exercising also helps
release serotonin, a neurotransmitter that functions as a natural
endorphins and serotonin can help improve your mood. If you feel
anxious or stressed, physical exercise can help you relax.
can enhance your attention span and focus.
can double as a form of “moving meditation” so you can have an easier time
concentrating on a specific task. Regular exercise can help you deal
with daily stressors. For example, you can bike for several miles, do some
yoga poses, or swim a couple laps in the pool to forget about the
day’s irritations and simply concentrate on your body’s movements.
forgetting daily stressors through moving meditation, you can become
calmer and more level-headed, so you can focus at work.
can improve learning and memory.
activity can increase your heart rate, and this helps improve the flow of
blood and nutrients to your brain. Both are considered as the main factors
for boosting learning, memory, and the ability for abstract
has also determined that exercise can help increase the actual size of the
hippocampus, the part of the brain that is responsible for verbal memory
can make your brain stronger.
human brain can create new brain cells via a process called neurogenesis.
Exercise is crucial for this process because physical activity helps
“increase neurons’ creation, survival, and resistance to damage.” If you
exercise regularly, you can help strengthen your brain more.
yet powerful ways to strengthen your brain.)
anything good for your heart also benefits your brain. No matter what your
age is, you can always reap the benefits of regular exercise for both your
mind and body.
Tarrel concluded that you could stick to activities that you enjoy to
boost your brain health. However, if you want to make your routine more
challenging, you can also try out a new activity. He added that those
with both physical and mental demands, like ballroom dancing, martial
arts, or rock climbing, will have a greater impact on cognitive function
(e.g., thinking, reasoning, and remembering) over just exercise or mental
tips for brain health
are some guidelines that you can follow if you want to start
exercising to boost your brain functionality.
exercise – Regular endurance exercises, such as biking,
running, or swimming, can help improve heart health, promote new
brain cell growth, and preserve existing brain cells.
- Balance –
Your balance will steadily decline as you age, but you can remedy this
with balance training. This kind of training will help prevent falls and
improve your overall movement. Balance training includes simple
exercises such as standing on one foot or walking backward.
- Flexibility –
As you get older, your flexibility will gradually diminish.
Improving your flexibility means you’ll have more energy, and it can
help improve your posture and minimize the risk of injury. Activities
like stretching, Tai chi, and yoga can help you stay more flexible.
training – Strength training, like resistance training
or lifting weights, helps build muscles and strengthen your bones.
Additionally, it can boost your mood, enhance concentration,
and improve brain power.
browse more articles about natural ways to boost your brain health, visit Brain.news.