December 19, 2018 by: Edsel Cook
News) Here’s another good reason to enjoy a cup of coffee every day.
In addition to waking you up in the morning and keeping you alert when
you’re tired, a Paleo
that coffee could keep your skin healthy.
contains both antioxidants and caffeine. The former fights oxidative
stress that ages the skin, while the latter helps blood circulate through
the body. This fortunate combination improves complexion in many ways.
Oxidative stress causes inflammation, which is responsible for breakouts
in the skin. Both antioxidants and caffeine are anti-inflammatories.
Coffee contains hydrocinnamic acids, polyphenols, and other plant-based
compounds that can stop inflammation, thereby preventing breakouts.
these anti-inflammatory phytochemicals, polyphenols are the most abundant.
They account for the deep and vibrant color of coffee, which in turn is
considered to be the most significant source antioxidants in many diets.
Polyphenols subdue free radicals that can damage DNA through oxidative
stress. They also shield against damage done by heavy exposure to
ultraviolet radiation. Their protective effects help keep skin looking
younger and smoother. (Related: The
scientific way to brew the perfect cup of coffee every time.)
skin exfoliate and cellulite remover
can also be used to improve exfoliation of the skin. When applied to
the skin, the rough texture of its granules speed up the natural removal
of dead skin cells. For best results, drink coffee before or after you
scrub granules on your face. The combination of improved blood flow
and faster shedding can brighten and soften your skin.
caffeine in coffee is also a strong contender when it comes to reducing
cellulite. Caffeine can penetrate the skin to reach the tissue and blood
vessels beneath. Applying coffee on the skin improves the smoothness
of cellulite. Caffeine also breaks down fat cells that it
with caffeine caused a reduction of 17% on the diameter of the fatty cells
compared with the control,” reported a University
of São Paulo study
conducted in 2008. “Emulsion… was considered to promote
the lipolytic action on fatty tissue, acting as a complement to
skin, less swelling, and fewer dark circles
your skin is dull and tired, the antioxidants in coffee can restore
your vitality. Coffee
encourages nutrients to enter the pores of the skin. The improved
circulation helps bring those nutrients to where they are needed. To
refresh your skin, apply topical coffee on it. You can use the coffee
as a scrub or as a mask. It will brighten your complexion in no time at
a similar vein, coffee can reduce edema, a condition where tissues retain
so much fluid that they end up swelling. Edema is responsible for the
puffy faces and swollen eyes that greet you when you wake up. Caffeine,
methylxanthine, and other compounds in coffee exert
diuretic activities that drain fluids. They can help decrease the
swelling attributed to edema by reducing the amount of fluid trapped in
but not least, caffeine can also get rid of the dark circles under your
eyes. These circles are caused by sluggish blood that is stuck in the
micro blood vessels in the skin. Putting topical coffee on the skin
beneath your eyes improves the circulation there. The stagnant blood gets
replaced by fresh new blood full of nutrients, which rejuvenates the skin.
are also studies that indicate how coffee can protect
the brain from age-related deficiencies. So using coffee as a
skincare product can also keep your mind sharp even as you
look the part.