November 24, 2018 by: Zoey Sky
News) Plantar fasciitis is a disorder that affects your plantar fascia, or
the ligament that connects your heel to the front of your foot. The
condition causes pain in your heel. If you suffer from plantar fasciitis, try
some of the natural remedieslisted below to ease your symptoms.
cures, which have been tested by contributors from the Sports Injury
Clinic website, are also recommended by elite level sports injury
- Don’t walk barefoot — You must
refrain from walking barefoot to avoid putting strain on the plantar
fascia under your foot. Walking on your bare feet will make your
- Cold therapy — Apply ice or
cold therapy to minimize pain and inflammation on your foot. Apply ice
regularly throughout the day, especially when you feel pain in the
affected area. Cold therapy can be applied for about 10 minutes every
hour. Reduce the cold therapy to thrice a day as your condition
improves. (Related: Are your “dogs” barking? Researchers
develop tech to relieve foot pain for people who have to stand all day.)
- Pain-free stretching exercises —
As soon as the pain allows, try to do so some stretching exercises. You
need to do these exercises, so the plantar fascia and the calf muscles
at the back of your leg are stretched properly.
- Rest — Like other injuries, rest
is the most effective cure for plantar fasciitis. Unless you rest
the injured foot, your condition won’t improve.
- Roll a ball under your foot —
Take something small, like a golf ball or a tennis ball, then roll it
under your foot. This will massage the affected area and stretch
the bottom of the plantar fascia. Cold therapy will complement this
remedy, especially if you wish to relieve the pain.
- Tape the foot — A simple plantar
fasciitis taping technique may offer instant relief for some people.
Apply tape under the foot to support the tissue and reduce the weight on
your plantar fascia.
- Use a plantar fasciitis night splint —
A plantar fasciitis night splint can keep your foot from tightening
overnight. The night splint can also prevent pain in the morning.
- Wear a heel pad — If you’re on
your feet regularly, which can be taxing on your heels, wear a heel pad.
- Wear comfortable shoes — Always
wear comfortable shoes, such as running shoes or trainers, so your
condition can improve. Avoid hard or flat shoes, which can make
your symptoms worse.
- Wear orthotic insoles — If
you overpronate (have flat fleet), some orthotic insoles can help
correct the motion of your foot. They can also help prevent the
recurrence of foot pain.
these effective and natural remedies to relieve the pain caused by plantar
is plantar fasciitis?
fasciitis is a very common orthopedic complaint. The plantar fascia
ligaments suffer from a lot of wear and tear, especially since they
function as “shock absorbers” while they support the arch of the foot.
you put too much pressure on your feet, you may damage or tear the
ligaments. This causes inflammation in the plantar fascia, which then
causes heel pain and stiffness.
of plantar fasciitis include pain on the bottom of the heel.
Other individuals with this condition may feel pain at the bottom mid-foot
area. The pain develops gradually over time, and while it often affects
just one foot, in some cases it can affect both feet.
the pain linked to plantar fasciitis is described as “dull,” but others
experience a sharp pain. Others suffer from a burning or aching sensation
on the bottom of the foot that extends outward from the heel.
are some of the common causes of plantar fasciitis:
- Being a long-distance runner
- Being overweight or obese,
which causes increased pressure on the plantar fascia ligaments,
especially if sudden weight gain occurs
- Pregnant women may suffer from plantar
fasciitis, especially during late pregnancy
- Having a very active job that requires
you to be on your feet for a long time, like working in a factory or
being a restaurant server
- Having structural foot problems,
such as very high arches or very flat feet
- Tight Achilles tendons, which attach
your calf muscles to your heels, may also cause plantar fascia pain
can read more articles about natural remedies for plantar fasciitis and
other foot problems at Health.news.