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Aging

Go Mediterranean after menopause: Good for more than your heart, the diet is linked to better bone density and higher muscle mass

Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.

Cut your risk of premature death by more than half by just doing short bursts of exercise

Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart.

Stop cognitive decline with these 10 great nutritional tips

For many baby boomers, it’s an unpleasant irony – the generation that famously said “Never trust anyone over thirty!” is now, itself, experiencing the undeniable signs of cognitive decline due to aging.

How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.