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overeating

Kill Cravings, Ease Anxiety, and Burn Fat With 5-HTP

If only you could stop the overeating, you could not only stop gaining weight, but maybe you'd actually lose weight. Better still, you could regain control over your eating and your life! As it turns out, this may be more possible than you may think.
Numerous double-blind studies,1, 2 have shown that the amino acid 5-hydroxytryptophan (“5-HTP”) is highly effective in easing anxiety and depression. However, over the past decade or so, more and more studies are coming out that show 5-HTP may be a valuable weight loss tool as well.

5 quick and simple steps to avoid overeating during the holidays

By Bundrant:(NaturalNews) When you tip the scale on January 2, 2015, what number do you want to see? Your current weight plus 10-15 pounds?

I didn't think so.

The problem is that so many of us succumb to the desire for immediate, temporary taste bud gratification (even though most holiday treats don't really taste that great if you really think about it).

How do you get past the sudden desire to indulge in junk?