If you have an especially busy bladder, run to your doctor—after you sprint to the bathroom
The urination system eliminates excess water from the body. What amazes me when speaking to people is that they believe they need to drink at least 2 quarts of water a day, and by doing this, find they are always in the bathroom or have to get up during the night to eliminate water. Does this make sense to you? The majority of people require four cups of water daily. By drinking excessive water, you are putting you urinary system under stress all day. It needs a chance to rest. You could not eat all day without aggravating your digestive system.