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vegetarian

Long-Time Vegetarians may Have Altered DNA – This is What it Means

A new study published in Molecular Biology and Evolution suggests that consuming a long-term vegetarian diet may alter human DNA and make people more susceptible to some cancers and heart disease.

Scam Alert: “Vegetarian Fed” Free Range Chicken

health freedom alliance, 10 February 2016
The only way food manufacturers are able to get away with their food labeling tricks of today is because the vast majority of consumers are so incredibly out of touch with their food, where it comes from, and how it is produced.

Skip Calorie Counting. Eat a Plant-Based Diet & Enjoy!

Lani Muelrath, September 17, 2015
Whether you are a veg-food veteran or just taking your first steps on the plant-based journey, there are more resources and research support than ever before for making the switch to plant-based.

40 Year Vegan Dies of a Heart Attack! Why? The Omega-3 and B12 Myth with Dr. Michael Greger

Dr. Michael Greger talks about why a 40 year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important to all vegans and everyone else.

Ask the Expert: Omega-3 Fatty Acid


Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.