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raw foods

Is the Paleo Diet the healthiest diet to hit mainstream?

By Edwards: (NaturalNews) The paleo diet has been around for more than forty years, but recently, it has enjoyed a resurgence in popularity. At present, it is one of the most popular diet trends in America.

This comeback in popularity is due in part to its new supporters, including the Crossfit movement and Hollywood celebrities like Megan Fox, Jessica Biel, Miley Cyrus, and Matthew McConaughey.

Paleo Diet Recommendations or Eating Like a Caveman

Vitamin C - Fruits and Vegetables with the highest concentrations (recipe)

By Sinclair: (NaturalNews) We've all had it drilled into us: citrus fruits are the source for vitamin C. But citrus fruits aren't the only source. They aren't even the best source! The amount of vitamin C in one serving of papaya, strawberries, pineapple, bell pepper, broccoli, or Brussels sprouts exceeds the amount of vitamin C in a medium orange.

Many fruits are high in vitamin C. Here is a list from The World's Healthiest Foods of the fruits and vegetables with 50% or more of the daily requirement of vitamin C in each serving.

Fruits Highest in Vitamin C

Had eczema for first 7 years of her life, now healed by raw food diet

By Antonia:(NaturalNews) When she was just a baby, Ulla Kaczmarek's daughter Maya had eczema flare-ups that covered her body from head to toe.(1) The patchy spots were undone by pediatrician-recommended steroids and the advice to replace cow's milk with goat's milk. Everyone was elated when her scaly skin started to disappear... until she began catching colds frequently and the eczema returned.

Is your food living or dead?


Dr. George Malkmus said, "Our body is a living organism, comprised of living cells that were designed by God to be nourished exclusively with living (raw) plant-sourced foods." Is the majority of the food you eat on a daily basis living or dead? Maybe you never thought to put your food into one of those two categories but it may help you in your quest to avoid serious health problems now and in the future.

Raw foods alleviate PMS symptoms and shorten period duration


According to the American College of Obstetricians and Gynecologists, at least 85% of menstruating women have at least one PMS (premenstrual syndrome) symptom in conjunction with their cycle. But Jessica, who adopted a raw food lifestyle, is not one of these women.
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Raw foods alleviate PMS symptoms and shorten period duration


According to the American College of Obstetricians and Gynecologists, at least 85% of menstruating women have at least one PMS (premenstrual syndrome) symptom in conjunction with their cycle. But Jessica, who adopted a raw food lifestyle, is not one of these women.
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Woman overcomes arthritis with raw foods, is no longer trapped in a system of medications


Kes Cardoso used to have debilitating arthritis that rendered her unable to go outside, especially if it was raining. These days, she starts her mornings with a run. Cardoso says, "I can't wait to leave the house and jog." She hardly believes she can finally utter such words.