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Balance

The Simple Way To Determine If You're Drinking Enough Water

Samantha Olson, Apr 24, 2016
Dehydration can be deadly, and according to a new study published in the Journal of the American College of Nutrition, most people have a hard time figuring out the right amount of water their body needs to keep running.

This is Why 9 Out Of 10 People Should Stop Taking Their Calcium Supplement Immediately

health freedom alliance, 12 March 2016
When it comes to health and nutrition, many blogs, and writers talk about getting more nutrients, minerals, antioxidants and all the good stuff in your diet by eating more whole foods.

Balance your hormones naturally with these food remedies


Hormone issues have increasingly become more a focus of health discussions over the last couple of decades. It's almost as though hormones didn't even exist for some time until connections made to hormone imbalances were linked or associated with cancer.