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nuts

It’s Official : Regular Nut Consumption Prevents Disease, Trims Waistline, Extends Life Span

We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one. Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages.

Why You Should ‘Activate’ Your Nuts & Seeds – And How To Do It

Nuts and seeds are full of nutrients, healthy fats, and fiber, and if they aren’t already a part of your diet, you should definitely consider adding them in. They make for easy, delicious, and satisfying snacks, and can add a huge punch of essential nutrients to otherwise lacking meals and smoothies.

6 Holiday Weight Loss Tips

Joel Fuhrman, 12/2015
People talk about the ‘Freshman 15’ – which is the weight gain associated with starting college -- but what about the ‘Holiday 10?’ I am talking about the potential pounds you can gain from overindulging during holiday celebrations.

Nuts and peanuts may protect against major causes of death

Oxford University Prress, 11-jun-2015
paper published today in the International Journal of Epidemiology confirms a link between peanut and nut intake and lower mortality rates, but finds no protective effect for peanut butter.

Mediterranean diet, olive oil, and nuts improve brain health, memory, and thinking ability

By Goodrich: (NaturalNews) The Mediterranean diet has long been researched and touted for its many benefits. High in nutrients and antioxidants, several studies have linked this type of diet to a lower risk of obesity, heart disease, stroke and dementia.

According to a new clinical study, a Mediterranean diet rich in nuts and olive oil could be the key to delaying cognitive decline and improving brain health, memory and thinking ability in older people. The study was published online in .