Bone fracture due to osteoporosis is a leading cause of disability in the aging population.
Strength comes in many forms: mental, emotional, and physical. Some people have incredible strength of will, or of character, or of spirit. It requires great strength of curiosity and determination to embark on a new lifestyle to improve your health. You must have the strength to break bad habits, the strength to start healthier behaviors, and the strength to persevere, even when the going gets tough.
Savers are some of the strongest people I know.
Is rebounding good or bad for your bones? This is a question I’ve been asked a lot and today I’m thrilled to answer it and explore its effects on both your bone health and overall health.
What is Rebounding?
health freedom alliance, 12 March 2016
When it comes to health and nutrition, many blogs, and writers talk about getting more nutrients, minerals, antioxidants and all the good stuff in your diet by eating more whole foods.
“Wisdom is as unattainable to a fool as corals; he openeth not his mouth in the gate.” (Proverbs 24:7)