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DHA

Fructose causes genetic changes in the brain that increases risk of disease

(NaturalHealth365) It is no secret that sugary drinks, sweets, and other processed foods containing high fructose corn syrup are detrimental to your health. The pervasiveness of high fructose corn syrup in the Americans diet has even been blamed for the epidemic of obesity, type 2 diabetes and related diseases. But now, scientists at the University of California, Los Angeles, have started to uncover the exact reasons why fructose is linked to so many ills.

This Kind of Fat Won’t Make You Gain Weight

Health experts have warned for years that eating too much fat can contribute to calorie overload, overweight and obesity. But not all fats are created equal, and in the latest study on the subject, scientists found that eating certain fats, no matter how many calories they contain, won’t lead to significant weight gain.

Ask the Expert: Omega-3 Fatty Acid


Omega-3 fatty acids (also known as n-3 fatty acids) are polyunsaturated fatty acids that are essential nutrients for health. We need omega-3 fatty acids for numerous normal body functions, such as controlling blood clotting and building cell membranes in the brain, and since our bodies cannot make omega-3 fats, we must get them through food. Omega-3 fatty acids are also associated with many health benefits, including protection against heart disease and possibly stroke. New studies are identifying potential benefits for a wide range of conditions including cancer, inflammatory bowel disease, and other autoimmune diseases such as lupus and rheumatoid arthritis.