Peppermint and ginger are two of my favorite healing herbs. I discovered peppermint when I was 10 years old and I have used it all my life for treating all my ailments, especially indigestion.
There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for our ancestors because it meant to keep them warm and have more energy on bad terms.
While some moules et frites (mussels and fries) sounds delicious, the dish probably wouldn’t be as appetizing if every other bite had plastic in it.
The ultra-trendy spice is popping up in everything from lattes to soups—here are a few practical ways to add it to your meals
A new study found that eating greens can protect against memory loss
People who eat leafy green vegetables every day may maintain a sharper mind as they age, a new study suggests.
A good night’s rest is essential to great health. Want to improve your sleep? Try eating more fish, a new report suggest.
Another year is in the books! And with it, many thousands of new research studies. Here are five important lessons we learned about nutrition, as we scoured the research for you:
1) The sugar industry continues its hijinks
A study dating from December of 2016 suggests that industry-funded sugar research may be more likely to show favorable results for sugar. This confirms something you probably already knew as an Examine.com reader, which is that published research isn’t necessarily true just because it’s peer-reviewed.
As we celebrate our 5-year anniversary, we thought it would be fun to look back at the last 5 years in research.…
Low-carb. Red meat. Sugar. Paleo.
Those are complex topics, but you might not be able to tell from all the frenzied and simplistic arguments on either side.