A lot of people have an appetite for sugar. Studies have shown that the body’s response to sugary food starts even before it enters the body, with the brain firing on all cylinders to excite the reward circuit and produce dopamine, a neurotransmitter that regulates pleasure and reward.
Eating fat won't make you fat, if you do it right.
Almonds don't lactate. Neither do soybeans or coconuts for that matter.
People who eat dinner before 9 p.m. -- or at least two hours before going to sleep -- have a 20% lower risk of breast and prostate cancer than those who eat after 10 p.m. or go to bed shortly after supper, researchers found.
Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe.
We’ve mostly heard about a select few nuts that have excellent health benefits. This list is a short one. Almonds, walnuts, pistachios, and macadamia nuts were the most publicized as having heart health benefits and other dietary advantages.
Once deemed unhealthy due to being high in fat, nuts are now viewed as anything but.
As bee populations continue to dwindle, concerns about what will happen after one of the world’s most important pollinators vanish without a trace are running high.
When something is labeled an “alternative,” that means there’s something else that is considered the conventional choice.