Most of us hope to live to see old age, but that doesn’t mean that every aspect of aging is fun.
Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health.
TWO WEEKS AGO, the CDC disclosed that more Americans were killed by the flu last year than at any time in 40 years—more than 79,000—and hospitalizations and illnesses hit record highs.
Balanced cholesterol levels are important to maintaining good health. The liver is an underrecognized part of that effort.
Despite the naysayers, several studies have proven that certain herbal remedies used in traditional Chinese medicine (TCM) can help treat various illnesses.
Almond butter contains three times more Vitamin E than PB!
While the GreenMedInfo.com database contains evidence for the potential therapeutic use of curcumin in over 700 conditions, these ten are some of the most compelling applications.
A study published in the Journal of Nutrition & Intermediary Medicine suggests that long-chain omega-3 (LCn-3) fatty acids influence the development and symptoms of major depressive disorder (MDD).
“Exercise gives you endorphins.” ~Elle Woods, Legally Blonde
Dietary supplements get a bad rap, and with good reason: they are not clinically proven, they are not FDA approved and they seldom work.