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How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.

Feeling Like an Exercise Slacker Harms Your Health

So you join a new gym, and you’re feeling really excited about your decision…until you start attending workout classes and everyone there is super fit and can execute all the routines perfectly. Or maybe you recently started working in a new office where everyone else seems to exercise all the time and be in the best shape, making your 14-minutes-a-day on your Bowflex Max Trainer seem paltry in comparison. While these feelings might be frustrating, try not to give up or let negativity get the best of you because it can take a serious toll on your health.


An Education in Exercise

Want to know the secret fountain of youth we all seem to be chasing, no matter our age? It's definitely not a new pill and much better than a complex diet that can be difficult to follow even for a short period of time. The closest thing to a fountain of youth is exercise. Course Introduction


How Exercise May Aid Cancer Treatment

In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. The results raise the possibility that exercise may change the biology of some malignant tumors, potentially making them easier to treat.

The Ultimate Guide To Biohacking Exercise With Oxygen Therapy, Hypoxia, Elevation & Altitude Training.

Two weeks ago, in the audio podcast with Alex Tarris “Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More”, we discussed both hypoxia (low oxygen availability) and hyperoxia (high oxygen availability) and the therapeutic and performance-enhancing benefits of both of these strategies.