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Exercise

Exercising too hard? Prevent heart damage with ginseng and red sage

Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time.

Your body needs to have the proper balance between oxidants and antioxidants for muscle recovery

The body needs a proper balance between oxidants and antioxidants for muscle recovery. Research has revealed that reactive oxygen species – at the right time and right place – are actually necessary for muscle recovery.

Counteracting damage from physical training: Caffeine supplementation found to reduce inflammation, oxidative stress and stimulate muscle growth in athletes

People around the world just love their daily caffeine fix.