Keep your bones strong and healthy even after menopause by eating a Mediterranean diet.
You’ll have to make some trade-offs if you want those extra years
Regular physical activity is one of the most important things you can do for your health.
Stress can maim, even kill. People who work under tremendous pressure get sick more often. They’re human time bombs waiting to explode.
Have you ever noticed how comedians tend to live long lives? Take the iconic Bob Hope and George Burns, for instance. Both men lived to be 100 years old!
If you have trouble getting motivated in the morning without copious amounts of coffee, you’re far from alone. Just look at the number of people standing in line at your local Starbucks and Dunkin’ Donuts establishments. And that doesn’t even include all the people frequenting their local internet coffee bar or stopping at the nearby mom and pop coffee shop or brewing their java at home. While the verdict is still out on whether coffee confers more advantages or disadvantages healthwise, there is now another piece of information in coffee’s favor.
Drinking up to five cups of coffee a day can help you live longer
Rob Greenstein, 3/8/2016
If you struggle to reach a "zen place" in your daily routine, you should know that meditation might actually be the key to a longer, fuller life.
Jennifer Lea Reynolds, January 17, 2016
Parts of his body are very weathered-looking, and he gets around extremely slowly, but after all, we're talking about a 183-year-old.
NIH, National Institutes of Health, September 1, 2015
Two-year trial did not produce expected metabolic changes, but influenced other life span markers