People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.
Dr. Mercola, February 05, 2016
Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength
Gretchen Reynolds, October 28, 2015
Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging.
ANAHAD O'CONNOR, October 27, 2015
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found.
We all have some fat to lose, but you may be housing more than you think—if your goal is a six-pack
Pack on the muscle you want by busting the myth of the hard gainer
Although it may be hard to tell, men are just like any other population; we come in all shapes and sizes. And at our most healthy, we would still look drastically different from each other.
Chia seeds are one of the healthiest and nutrient-rich additions that you can possibly make to your everyday meals. In this article, we introduce some cool facts about chia that are sure to blow your friends’ minds!
Making improvements to our diet is directly associated with longer lifespan and decreased risk of chronic disease. No one seems to disagree with the connection between diet and well-being or longevity, but there seems to be a lot of arguing about which diet is the best diet.