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Fitness

One of nature’s best multivitamins, beets are full of nutrients

People who have prepared beets know of the horror mess it can cause: It can turn a spotless kitchen into what can only be described as something close to a crime scene.

Cutting Sugar Improves Children's Health in Just 10 Days

ANAHAD O'CONNOR, October 27, 2015
Obese children who cut back on their sugar intake see improvements in their blood pressure, cholesterol readings and other markers of health after just 10 days, a rigorous new study found.

6 Facts About Chia Seeds That Will Impress Your Friends

Chia seeds are one of the healthiest and nutrient-rich additions that you can possibly make to your everyday meals. In this article, we introduce some cool facts about chia that are sure to blow your friends’ minds!

Healthy and Cheap: How to enjoy a whole foods, plant-based diet on a strict budget!

Making improvements to our diet is directly associated with longer lifespan and decreased risk of chronic disease. No one seems to disagree with the connection between diet and well-being or longevity, but there seems to be a lot of arguing about which diet is the best diet.