Have you been feeling a little extra stressed lately? Maybe more short tempered than usual, or worrying about all sorts of things more frequently? Stress can manifest itself in many ways, and it seems at the moment to be overwhelming more and more of us.
Is cancer a modern-day disease? Recent discoveries as to the health status of ancient peoples may give us a clue as to the answer to this question, and also how oral health could have played a role.
Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the blood.
Researchers find that we pass on our anxiety to those closest to us.
Stress, unfortunately, is part of our everyday lives. Sometimes it’s just the little daily aggravations such as traffic jams that cause us to be late, and other times it is more serious occurrences like the loss of a job or medical problems that put us under extreme pressure. But have you noticed that some people seem to fall apart over the slightest stressful event, while others are literally the definition of “grace under pressure”? Well, it turns out there may be some reasons.
Stress is part of our lives, and we deal with it just about every day. There’s no escaping stress, whether your issues are due to relationship problems, health problems, financial worries, job-related difficulties, or something else entirely. Instead, we need to learn to manage it so we do not end up eating for stress relief or letting it take a long-term toll on our health. And the good news is that recent research suggests there’s a natural way to combat stress that also improves our blood sugar levels: mindfulness practice.
Talking to yourself in the third person can help you keep your emotions in check, based on new research that aims to find simple and effective ways to reduce the impact of stress and other negative feelings.
The study found that a few silent words about yourself in the third person used up as much mental effort as the standard first-person talking-to-yourself chat, but was more effective at keeping emotions balanced.
Anyone who follows my writings knows that I have a problem with schools. I consider schools, and the current education system, to be no more than child abuse. I’ve said it often: we lock up kids for some of the best years of their lives, prisoners to some of the most dysfunctional weirdos in our society (teachers), and pump them full the absurd nonsense which clearly does NOT work (just look at the world around you and tell me all is cool!)
C.A. Newberry, 4/10/2015
The heart is essential for good physical health, pumping blood through our bodies and removing waste from within us.