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wellness

Bite By Bite: A Guide to Applying the 2015 Dietary Guidelines

Sylvia E. Meléndez-Klinger, 01/11/2016
As a registered dietician, it is often my job to translate research and guidelines into step-by-step recommendations that are easy for anyone to follow, so I was delighted to find that the newly released 2015-2020 Dietary Guidelines for Americans are simple and easy to manage and aim to help Americans make healthier eating decisions.

What Exactly Is Wrong With Commercial Beef?

JENN RYAN, 1/6/2016
Many of us are swayed by advertising. Commercials that show happy cows in a pasture, a package of beef that says “free-range” or “grass-fed”or “organically-raised”: it seems easy to make the right choices at the supermarket.

What's The Difference Between Corn Syrup And Sugar?

Elizabeth Lees, 11/29/2015
Scientists are still debating whether there is a real difference between the effects on a person's health of high-fructose corn syrup and those of sugar, even as the issue features in an ongoing lawsuit.

Potency Of Pumpkin Seeds

kardon, November 20, 2015
The pumpkin seeds are considered to be amongst one of the healthiest super foods, which cure a number of ailments. Its plentiful antioxidants, enzymes, iron, zinc, vitamins C and K, and fiber make it one of nature’s great health foods.

Fruit and Herb Scents - a powerful way to boost overall wellness


It's no secret that one whiff of a flower or food can take an individual back in time, eliciting certain memories that take them right back to a specific place, person or even popular song from the past. Scent experts know this well, and as such, have identified a multitude of ways that scent can be used to help bolster overall wellness.