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Back Muscles Feeling Tight? Try This Yoga Pose To Help Loosen Up

The Bridge Pose is a powerful tonic for body and mind. It provides an invigorating stretch for the chest, neck and spine. Traditionally, its benefits are said to also include: 1.Calming the mind and alleviating stress and mild depression 2.Stimulating abdominal organs, lungs and thyroid 3.Rejuvenating tired legs 4.Improving digestion 5.Relieving the symptoms of menopause 6.Reducing anxiety, fatigue, backache, headache and insomnia It is also held to be therapeutic for asthma, high blood pressure, osteoporosis and sinusitis. See how to do the Bridge Pose.