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zinc deficiency

Chia seeds contain 7.5 times the omega-3 content of salmon, as well as the highest protein content of any edible seed


A close relative of sage, chia (Salvia hispanica) has long been a major food crop of indigenous peoples from modern-day Mexico up through the modern U.S. Southwest. On long-distance runs, some native peoples would consume nothing more than chia seeds mixed with water. If anything deserves the title of "superfood," chia does.