After iron, zinc is the most common mineral in the body.
Most everyone expects they will get gray hair in their later years. However, some individuals see their first gray hairs well before middle age – in their 20s and 30s.
We are always on the lookout for the best nutrient to help us get into tip-top shape.
Deakin University, March 12, 2015
Deakin University health researchers have found that increasing iron and zinc intakes can help boost a woman's mood and memory and may be a way to address cognitive decline in old age.