Yoga

Though yoga was traditionally taught by men, in the West it’s often seen as an activity for women. But more and more men are tapping into the benefits of yoga: less stress, a fit body, more energy and better sleep—to name a few. The most recent ...

Blog - Natural Solutio... - 2012-02-21 12:17 - 0 comments

Yoga is a unique power which works on every factor of the physical body, building up stamina, strength, toning, and flexibility as well as improving the mental body through concentration, awareness and simply relax. The practice of Yoga Exercises means ...

Blog - mahendra rajeshirke - 2009-02-06 05:00 - 0 comments

By LESLIE KAMINOFF, Written with Coeli Carr I treat people who have injured themselves doing yoga. A couple of people had to be carried in here — they had hit the floor in a yoga class and went into spasm. People fall over all the time. One ...

Blog - Natural Solutio... - 2002-08-26 09:55 - 0 comments

by Richard Rosen Q: What are Yoga postures? A: A Yoga posture is usually called an âsana, though sometimes it is called a pîtha. Both these Sanskrit words literally mean “seat.” Originally, many centuries ago, an âsana was the “seat” or ...

Blog - Natural Solutio... - 2002-06-26 00:34 - 0 comments