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Yoga

Remove 70% of toxins in your body with this one simple exercise

Getting rid of toxins in the body sounds like a monumental task, but it’s surprisingly easy to get rid of a giant proportion of them.

Natural alternatives to Xanax that alleviate anxiety without side effects

Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses.

Harvard Study Finds That Healthcare Costs Can Be Reduced By 43% With Yoga And Meditation

Amanda Froelich. December 10, 2015
Practices like yoga, meditation, and kirtan can help curb the need for general health care services by almost 50 percent!

Five ways yoga is changing my life (from a male's perspective)

By Johnson: (NaturalNews) Not long ago, I thought yoga was for girls. Striking an awkward pose on a mat looked geeky -- something a big 6'6" competitive guy like me would have nothing in common with. When my wife bought a yoga mat and an instructional DVD and tried following along at home, it all looked even more boring. Was I missing something?

Yoga found to reduce inflammation and fatigue in breast cancer survivors


A recent study conducted by researchers at The Ohio State University Comprehensive Cancer Center has found that practicing yoga helped to alleviate inflammation and fatigue among breast cancer survivors.