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Yoga

Natural alternatives to Xanax that alleviate anxiety without side effects

Anxiety affects millions of people every year, and anxiety disorders are considered to be the most prevalent of mental illnesses.

Harvard Study Finds That Healthcare Costs Can Be Reduced By 43% With Yoga And Meditation

Amanda Froelich. December 10, 2015
Practices like yoga, meditation, and kirtan can help curb the need for general health care services by almost 50 percent!

Five ways yoga is changing my life (from a male's perspective)

By Johnson: (NaturalNews) Not long ago, I thought yoga was for girls. Striking an awkward pose on a mat looked geeky -- something a big 6'6" competitive guy like me would have nothing in common with. When my wife bought a yoga mat and an instructional DVD and tried following along at home, it all looked even more boring. Was I missing something?

Yoga found to reduce inflammation and fatigue in breast cancer survivors


A recent study conducted by researchers at The Ohio State University Comprehensive Cancer Center has found that practicing yoga helped to alleviate inflammation and fatigue among breast cancer survivors.

Could a headstand a day keep the doctor away?


As children, we seem to spend as much time as possible with our heads down and feet up. Whether it's hanging upside down on furniture, in trees or on monkey bars, or doing cartwheels, handstands or headstands, children just seem to love to be upside down. But as we age and become "mature" adults, most of us leave this practice behind - much to our detriment! Wisdom accumulated over thousands of years of yoga practice tells us that inverted poses such as the headstand provide many health benefits and that daily practice of headstands can help keep us younger, fitter and healthier. It would appear that, as young children, we are born with some innate knowledge of what is good for us.