By Ori Hofmekler
I'd like to set the record straight regarding pre-workout nutrition. This is a tricky topic that requires a short biological and science overview, so bear with me.
A growing body of research indicates that nature selects underfed species for extended lifespan and vice versa – it shortens the life expectancy of overfed species. Humans are no exception. The human body evolved to thrive under nutritional stress.