A type of exercise that doesn't get much attention, but can provide truly impressive health benefits, is Whole Body Vibrational Training (WBVT), also known as Acceleration Training.
When it comes to health related topics there are few as controversial as colon cleansing and bowel washing.
Chocolate, we know, is good for us. But even the fatty, sticky, sugary sort?
How can so many radically different diets benefit people? There are a lot out there: high protein, low-fat, macrobiotic, vegan, raw, etc., etc. ... and for each one some people say they felt better.