Maybe you've noticed - people on low or no fat diets tend to remain fat or regain it quickly.
Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning.
While most in society believe that coffee is bad for health this is only a half-truth. Pure green-coffee extract has become one of the top selling weight loss products on the market. Green coffee bean extract has some very good health and performance related benefits.
A type of exercise that doesn't get much attention, but can provide truly impressive health benefits, is Whole Body Vibrational Training (WBVT), also known as Acceleration Training.
When it comes to health related topics there are few as controversial as colon cleansing and bowel washing.
Chocolate, we know, is good for us. But even the fatty, sticky, sugary sort?
How can so many radically different diets benefit people? There are a lot out there: high protein, low-fat, macrobiotic, vegan, raw, etc., etc. ... and for each one some people say they felt better.