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Weight Loss

Does Garcinia cambogia extract really help with weight loss?


With celeb Dr. Oz advocating its use, Garcinia Cambogia (also known as Malabar tamarind, gambooge and brindleberry), has gained notoriety as a fast-acting and cheap fat buster that both suppresses appetite and prevents fat from being made. For generations, this fruit found in India, Southeast Asia and Africa has been used in traditional Indian cooking to make food more filling and in Ayurvedic medicine as a digestive aid. For the American market, its extract Hydroxycitric acid (HCA) has been targeted for its weight loss abilities.

Weight Loss Overview


I have been meaning for some time now to write a book with an overview of all dieting (weight-loss) methods. It seems to me that I am uniquely suited to do it, since I don’t sell or push any particular methods. Plus, I have a far deeper insight into the complex role that foods play in our metabolism than most silly, self- aggrandized “experts” who are just on the make.
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El Paso Stores Struggle to Keep the Popular Fat Burner in Stock


Normally, I don't recommend "weight-loss" supplements, especially weight-loss supplements that claim "easy" weight loss or "fast" weight loss. As a nutritionist, I strongly believe that the key to weight loss is a healthy diet and exercise, but there are some incredible superfoods that can deliver an added boost. One superfood in particular, the green coffee bean, is creating major media buzz, and the research has me truly amazed.

The Vagus nerve: Your friend in weight loss and a better mood


It's no secret that a healthy nervous system is important for well-being and longevity. The spinal nerves are responsible for controlling most of the muscles in your torso, arms, and legs, along with bowel, bladder, and reproductive functions. The cranial nerves reside mostly in the head region and control much of what goes on in the face and neck, but the tenth cranial nerve goes way beyond. The Vagus nerve influences your body and brain more than most people realize.

Green coffee bean extract is a powerful anti-oxidant

While most in society believe that coffee is bad for health this is only a half-truth. Pure green-coffee extract has become one of the top selling weight loss products on the market. Green coffee bean extract has some very good health and performance related benefits.