OK, so the latest verdict on how to lose weight is in, and the result is a bit…uninspiring. Instead of eating six mini-meals, apparently (Huh? Are we doing that?), we should be eating just breakfast and lunch.
If you are still struggling with losing weight while craving the enjoyment of great tasting foods, you may be pleasantly surprised and encouraged by this article.
With celeb Dr. Oz advocating its use, Garcinia Cambogia (also known as Malabar tamarind, gambooge and brindleberry), has gained notoriety as a fast-acting and cheap fat buster that both suppresses appetite and prevents fat from being made. For generations, this fruit found in India, Southeast Asia and Africa has been used in traditional Indian cooking to make food more filling and in Ayurvedic medicine as a digestive aid. For the American market, its extract Hydroxycitric acid (HCA) has been targeted for its weight loss abilities.
I have been meaning for some time now to write a book with an overview of all dieting (weight-loss) methods. It seems to me that I am uniquely suited to do it, since I don’t sell or push any particular methods. Plus, I have a far deeper insight into the complex role that foods play in our metabolism than most silly, self- aggrandized “experts” who are just on the make.
Normally, I don't recommend "weight-loss" supplements, especially weight-loss supplements that claim "easy" weight loss or "fast" weight loss. As a nutritionist, I strongly believe that the key to weight loss is a healthy diet and exercise, but there are some incredible superfoods that can deliver an added boost. One superfood in particular, the green coffee bean, is creating major media buzz, and the research has me truly amazed.
It's no secret that a healthy nervous system is important for well-being and longevity. The spinal nerves are responsible for controlling most of the muscles in your torso, arms, and legs, along with bowel, bladder, and reproductive functions. The cranial nerves reside mostly in the head region and control much of what goes on in the face and neck, but the tenth cranial nerve goes way beyond. The Vagus nerve influences your body and brain more than most people realize.
The U.S. often isn't the first nation to come to mind when you think of countries with healthy eating habits to adopt, but it turns out we may be influencing how our friends across the Atlantic dine.
Complex carbohydrates or Good carbohydrates are foods that are, more or less, in their natural state. They have high fiber content, and are rich in vitamins, minerals and other essential nutrients.
Maybe you've noticed - people on low or no fat diets tend to remain fat or regain it quickly.