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Weight Loss

Why This Common Flower is the New Weight Loss Weapon Everyone is Going Crazy For

health freedom alliance, Decmeber 2015
There are various tea’s and drinks for weight-loss, but not many of them have the benefits that the hibiscus flower tea has.

Only 1 TBSP of Coconut Oil Produces Powerful Health Changes, Study Confirms

Sayer Ji, GrePosted on November 16, 2015
A new study titled, “A coconut extra virgin oil-rich diet increases HDL cholesterol and decreases waist circumference and body mass in coronary artery disease patients,” holds great promisein those suffering from overweight, obesity, and heightened cardiovascular disease risk, and against which pharmaceutical approaches often fail.

Count chemicals, not calories, to stay slim and healthy, doctor says

By Goodrich:(NaturalNews) Over the past decade, we have been on a calorie-counting mission to improve our health and weight. We have been so obsessed with the number of calories on the label that we have actually forgotten what really matters.

USA Today recently reported that the nutrition labels of more than 700,000 packaged foods are getting a makeover in the near future. With growing rates of people being overweight or obese, the aim is to make people more aware of what and how much they consume. The focus will be on calories, added sugars and realistic serving sizes.

Hypnosis replaces gastric band surgery

By Gutierrez: (NaturalNews) British reality TV star Gemma Collins says that she was successfully hypnotized to feel as though she had a gastric band implanted without the surgery ever having taken place. The procedure has made it much easier for her to moderate her eating, she says, and it has helped her lose 40 pounds in three months.

Apple Cider Vinegar improves blood sugar regulation and speeds up weight loss

By Jockers: (NaturalNews) Historical evidence credits ancient Babylonians (5,000 B.C.) with creating vinegar or "sour wine" stemming from the French origin "vin airgre." The benefits were not overlooked by the Father of Medicine, Hippocrates, who historically used apple cider vinegar (ACV), or cider vinegar, to treat wounds and prescribed it as a tonic solution for a persistent cough. Studies have shown that apple cider vinegar has a profound ability to improve blood sugar regulation and speed up weight loss.

Have you failed this year?

By Anderson: (NaturalNews) We are already two months into 2015, and the majority of people have already given up on their New Year's resolutions. Not only that, only about 8% of people in the United States will reach their goals -- that's a sobering number -- according to study published in the Journal of Clinical Psychology.

Top 5 psychological obstacles to weight loss, according to people in the trenches

By Bundrant: (NaturalNews) What's the number one most difficult obstacle to losing weight?

The hardest part - the real kicker - is sticking to your plan, right?

It's the patience, perseverance and self-discipline. It's the wanting and the commitment to losing weight and becoming as healthy as you know you can be. For most people, losing the proper amount of weight will take weeks, months or even years.

What will keep you going?

Six facts that show how emotions drive weight gain and loss

By Bundrant: (NaturalNews) Do you believe that you need a better nutritional strategy in order to lose weight?

Research has shown that chances are very high that you already know enough about how to eat well and lose weight. That isn't the problem at all! Our good friend Dr. Jeremy Dean from the superb PsyBlog points out that, according to research, the greater challenge is self-awareness.