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Weight Loss

Eat a big lunch but small dinner to lose weight faster and not feel cranky

A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner.

How to stay healthy when you work 60+ hours a week- including the exact workouts and meal plans to use

A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.

A Dash of Cinnamon Could be The Secret to Weight Loss

There are many ingredients claimed to be helpful with losing extra weight. The bad thing is that your body is designed to start storing energy in the form of fat, as soon as possible. That was a good thing for our ancestors because it meant to keep them warm and have more energy on bad terms.

Why Do Some People With Hypothyroidism and Hashimoto’s Experience Weight Loss?

Weight gain is common in those with hypothyroid conditions. And while most people with hypothyroidism and Hashimoto’s Thyroiditis have a difficult time losing weight, a small percentage of people with hypothyroid conditions find it challenging to gain weight. In this article I will discuss the common factors which cause some people with hypothyroidism and Hashimoto’s to experience weight loss and/or find it difficult to gain weight.

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