A lot has been done to curb iodine deficiency in many areas worldwide, but a recent study showed that cases of low maternal iodine levels have been identified in areas that were previously known to be iodine-sufficient.
A lot of things have been said about weight loss. But not many have linked it to the amount of food taken in during lunch and dinner.
Learn the truth about the popular weight-loss method.
So 67% of Americans are overweight, 37% of those people are obese & diabetes as well as heart disease are both on the rise.
If you’re trying to lose a few pounds and unsheathe your abs, you eat a salad. It’s just what you do.
Weight gain is a common symptom of thyroid disease. Like many people with Hashimoto’s, I struggled with both weight gain and weight loss throughout my thyroid journey.
Weight loss can sometimes seem impossible because even after hard-won success, the pounds can creep back.
A while back I asked my readers why it’s so hard to stay in shape. Most of them agreed that they knew they needed to sleep and exercise more, and eat less- but knowing and doing are three different things.
We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly.