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Vitamin K (phylloquinone)

Vitamin K info

Vitamin K info 

Vitamin K can be produced in the intestines and this function is improved with the presence of cultured milk, like yogurt, in the diet, Vitamin K is classified as a fat-soluble vitamin. 

Vitamin K is found in nature in two forms - K1, also called phylloquinone, is found in plants and vitamin K2, also called menaquinone, which can be synthesized by many bacteria. Vitamin K3, menadione, is a synthetic form of this vitamin