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Vitamin F (unsaturated fatty acid)

essential fatty acids

is also called vitamin F, and is composed of two fatty acids - that being linoleic acid and alpha-linoleic acid. (LA & LNA)

required for

The human body requires essential fatty acids for normal growth, behavior, maintenance of cell membranes, a working immune system as well as a balance in hormone levels.

Furthermore, the skin needs it for staying youthful and supple and is also required to utilize the energy contained in the fat stores in the body.