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Vitamin D

Vitamins A, D and K2 build healthy bodies but are missing in modern diets


The fat soluble vitamins A, D and K2 are essential for building strong healthy bodies. These vitamins work together and also help to absorb other essential minerals such as zinc and magnesium which are required for optimal functioning. Fat soluble vitamins support bones, teeth and a healthy immune system. Traditional cultures intrinsically understood this fact. They honored time tested wisdom of nutrition and passed on their knowledge to future generations to ensure they maintained perfect health. Unfortunately, modern processed foods lack these vitamins.

Want to reduce your Type II diabetes risk? Get some sunshine and up your vitamin D intake


It's amazing how many different meta-analysis papers and epidemiological studies keep popping up associating vitamin D3 with lower disease occurrences for heart disease, breast cancer, rheumatoid arthritis, and Type II or onset adult diabetes.

Does vitamin D help with knee pain and cartilage loss in osteoarthritis?


Osteoarthritis (OA), also known as degenerative joint disease, is a mechanical abnormality involving degradation of joints, including cartilage and bone. The joints just wear out from a lifetime of use. Common symptoms include joint pain, tenderness and stiffness.

Reverse Multiple Sclerosis by eating the Paleo Diet, increasing vitamin D, and avoiding artificial food additives


Multiple Sclerosis is a chronic, degenerative disease of the nerves in the brain and spine. The disease causes the body to attack an insulating substance around nerve cells called myelin. When the myelin is damaged, the function of the nerves deteriorate, resulting in muscle weakness, imbalance or loss of coordination, vision loss, and tremors. Research is now showing that the disease can be reversed by adopting a paleolithic diet (primarily meat, veggies, and nuts), optimizing vitamin D levels, and avoiding artificial ingredients, especially aspartame.
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Vitamin D not only prevents chronic diseases, but also extends natural lifespan


Vitamin D has been hailed for its unique ability to dramatically lower the risk of many forms of cancer, and has been shown to lower the risk of heart disease, diabetes, stroke and dementia. As these chronic diseases combine to be the leading causes of death for the vast majority of adults, it likely comes as no surprise that the sunshine vitamin can extend lifespan by ameliorating the detrimental effects of many common and often fatal illnesses.