People need adequate amounts of vitamin D in order to maintain their health. This vitamin has been linked to stronger bones as well as a lower risk of obesity, depression and Alzheimer's disease. With the health concerns associated with too much exposure to the sun -- a primary way for the body to be able to convert the sun's energy into a necessary form of vitamin D -- that can result in skin cancer, people have started slathering on lots of sunscreen as a deterrent. While some health experts debate the necessity of supplements that target this vitamin, there are other ways to get more vitamin D. The following foods can help increase the amount of vitamin D that a person is exposed to.
Although humans cannot produce energy from sunlight the way plants can, we do actually need sunlight to produce one essential nutrient, vitamin D.
Vitamin D is a fat-soluble vitamin and one of the most important vitamins for our overall health. Though five forms of it are known to science (vitamins D1, D2, D3, D4 and D5), the two forms that matter most to us are D2 (ergocalciferol, a synthetic form made by irradiating fungus and plant matter) and D3 (cholecalciferol, a natural form created in our bodies from sunlight exposure). Aside from being more natural, vitamin D3 is 87 percent more potent than vitamin D2, making it the best form of vitamin D for our bodies.
After years of horror stories and hysterical cautions by many media outlets about the harmful effects of the sun and the necessity of slathering on plenty of high SPF sunscreen, the benefits of the vitamin that humans make from their exposure to it continue to mount. Evidence of a vitamin D deficiency, and its link to a number of health conditions, continues to grow. This brings up the need for a sensible plan designed to gain the necessary exposure to the sun as required for good health while also offering the necessary protection.
Fibromyalgia is a state of inflammation and fatigue that causes muscle pains and sensitivity. It's a condition that tears down one's quality of life, bringing anxiety and depression. It's a condition that more people are experiencing; estimates show that 1 in 25 now suffer from this painful condition. The CDC reports that a whopping 5 million people are hurting in this way every year. Professionals believe the condition is brought on by a sensitive nervous system. Sleep disturbances and abnormal pain processing play a major role. Common symptoms include morning stiffness, tingling or numbness in hands and feet, migraine headaches and even irritable bowel syndrome.
Supplementing with vitamin D can help mitigate the pain and depression often associated with type 2 diabetes, says a new study out of Loyola University in Chicago. Researchers there found that women with the disease who suffered from numbness, tingling and pain in their hands, fingers and legs, as well as those with depression issues, benefited when taking regular high doses of vitamin D.
A growing number of pregnant women are beginning to develop gestational diabetes during their pregnancy, usually around the 24th week. The American Diabetes Association estimates that 18 percent of hospital pregnancies are affected by gestational diabetes. This means that a woman is unable to make and use all the insulin she needs during pregnancy. This condition also increases the risk of Caesarean section delivery, which is a growing medical interventionist procedure.
Researchers out of Serbia have found that people with Rett syndrome have very low vitamin D levels, likely to due to intake of anti-seizure medications.
A lot of the excitement about the benefits of vitamin D really began when Dr. Cedric Garland found that half of all cancer might be “prevented by adequate vitamin D nutrition.”