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Vitamin C

Vitamin C: Sunshine vitamin that regenerates your testosterone and other hormones

Sometimes called the 'sunshine vitamin' because it is found in high levels in citrus fruits, vitamin C has a uniquely regenerative role in hormone health and cancer prevention that has been overlooked for over twenty years!

Vitamin C protects plants from damaging sun rays

By PF Louis: (NaturalNews) Although biologists have known for a couple of decades that plants create vitamin C in their chloroplasts to protect them from excess sunlight, the mechanics of that process were unknown until recently. Plant chloroplasts use chlorophyll to convert light energy of the sun into sugars that can be used by its cells.

Vitamin C - Fruits and Vegetables with the highest concentrations (recipe)

By Sinclair: (NaturalNews) We've all had it drilled into us: citrus fruits are the source for vitamin C. But citrus fruits aren't the only source. They aren't even the best source! The amount of vitamin C in one serving of papaya, strawberries, pineapple, bell pepper, broccoli, or Brussels sprouts exceeds the amount of vitamin C in a medium orange.

Many fruits are high in vitamin C. Here is a list from The World's Healthiest Foods of the fruits and vegetables with 50% or more of the daily requirement of vitamin C in each serving.

Fruits Highest in Vitamin C

The Third Face of Vitamin C

Robert F. Cathcart, M.D. :ABSTRACT Bowel tolerance to orally ingested ascorbic acid increases with the toxicity of diseases. Bowel tolerance with a disease such as mononucleosis may reach 200 or more grams per 24 hours without it producing diarrhea. A marked clinical amelioration or cure is achieved in many disease processes when threshold doses near bowel tolerance are given. In a sense, it is the reducing equivalents carried by free radical scavengers that quench free radicals, not the free radical scavengers themselves.

Vitamin C could reduce risk of stroke

The benefits of vitamin C on the immune system have been well documented for a number of years. Vitamin C is crucial to the overall health of the body in its efforts to fight off infections - both bacterial and viral. Recent research has discovered another advantage to ensuring that levels of vitamin C are at the optimum.

Vitamin C cured one man's pneumonia in three hours

Thousands have been saved from death and devastating viral diseases, such as double pneumonia, polio, and others with mega-dose injected ascorbic acid or IV solutions of sodium ascorbate. Now LET (liposomal encapsulation technology) allows six grams of orally ingested vitamin C to have the clinical results of 25 to 50 grams of mega-dose IV C.

IV vitamin C helps cancer patients

Most cancer patients are vitamin C deficient. In fact, it's fair to say, most chronically ill people suffer (greatly) from inadequate nourishment. Let's be real - poor nutrition increases your risk of inflammation, toxicity, chronic fatigue and depression. Bottom line, if the goal is to fully recover from a cancer diagnosis, cancer patients must consume high-quality vitamins and minerals for success.

Higher vitamin C levels, intake linked with lower risk of stroke

The results of a meta-analysis described online on November 27, 2013 in the Journal of the American Heart Association reveal a protective effect for having a high vitamin C level or consuming more of the vitamin against the risk of stroke.

Erase a decade off your face, dodge cancer and conquer inflammation with these vitamin C-rich foods

With the cold and flu season in full swing, fortification with vitamin C is one of the most effective and potent methods for dodging illness. And yet, this well-known nutrient is often overlooked as an outstanding anti-aging, cancer-destroying, disease-busting and mood-boosting addition to the diet. To encourage health throughout the winter and beyond, consuming foods which naturally supply high levels of vitamin C is a smart move.